BeKEENE Yoga is offering a 6 week series for everyone from beginners to seasoned practitioners wanting to revisit the fundamentals of yoga. This workshop offers an overview of yogic philosophy and addresses the development of yogic practice, both generally and personally. The series will be facilitated by multiple members of the BeKEENE collective, offering a diversity of approaches and perspectives. Each session will integrate some instruction/ discussion, applied practice, and the opportunity for Q&A. It will take place Sunday afternoons, 1-3pm, in January and February. Early registration cost is $108.
The series will include (though is not limited to):
Yogic history & literature, Surya A & B alignment, Modifications and variations and advantageous use of props, Pranayama & Lunar/Yin/Restorative, Meditation 101, Bakti/ Chanting, Ayurveda and Lifestyle, in general.
Please contact Beth Keene for more information and pricing details at 706.820.4253 or Bethkeeneyoga@gmail.com.