Category Archives : Uncategorized


Practice in the Park

Thanks to all those who braved the weather forecast and  participated in Beth’s Memorial Day yoga practice! ** Open Heart * Open Mind ** We look forward to more outdoor opportunities for rolling out our mats together… Stay tuned!  

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Memorial Day Practice

Looking for a YOGA class this Memorial Day? BETH KEENE will be leading a practice in the park for FREE!! Many Chattanooga studios will be closed or have truncated their offerings for Monday’s holiday, so if your regularly scheduled class has been cancelled, or if you were hoping to get in a little exercise before […]


Lettuce Be Balanced

(See what I did there?) Here, in the southeastern United States, the month of May has arrived, spring is fully upon us, and one of the most abundant agricultural commodities available is GREENS. Its inventory includes (though not exclusively!) herbs and lettuces of all kinds, kale, collards, arugala, spinach, chard, and mustard greens as well […]

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Spring, 2015 Crossover + Cleanse

Join Beth Keene, RYT I Auyrvedic Lifestyle Consultant, in her biannual Crossover + Cleanse May 11th–17th, 2015 Includes: 7 day group yoga & meditation practice 7 days of prepared kitchari (cleansing, tri-doshic meals) Dinacharya (daily routine) guidance 1 private Ayurvedic lifestyle consultation with Beth Abhyanga (Ayurvedic self-massage) “Why is BeKeene Yoga’s Aryuvedic cleanse so effective? Because […]


“Drink your tea slowly and reverently as if it is the axis on which the earth revolves…Live the actual moment. Only this moment is life.” ~Thich Nhat Hanh

Already the vernal equinox is behind us, and we have sprung forward into daylight savings time. Spring ephemerals scatter themselves along the landscape, enchanting it and us with their variance of colors and fragrances. It is both officially and obviously a new season. The days are becoming longer and warmer, but the evenings and early […]

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Baylor props are here!

Great News! The Baylor yoga program is excited to announce that we now have PROPS at our disposal! Mats, Blankets, Straps, and Blocks will be made available to practitioners who meet in the Weeks Student Lounge Monday-Friday, 4:15-5:15pm. These dynamic items can be utilized in both solar flow and lunar style practices, and are beneficial […]


Effortless Meditation

Twice today i have inadvertently been exposed to Dr. Lad’s teaching on effortless meditation so i thought it might mean i should share his wisdom. ENJOY! “Meditation needs very little effort. At 7:00 in the morning inrush your teeth, drink a little water and herbal tea and then sit quietly. This much effort is required. […]

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