Back 2 Basics 2016…

is a collaborative yoga workshop for everyone from beginners to seasoned practitioners. This series offers an overview of yogic philosophy and lays the foundation for personal practice as well as healthy lifestyle in general. It provides an overview of breathing techniques, posture alignment & modifications, yogic history & literature, meditation, ayurveda, and more.  Instruction will be facilitated by the diverse members of the BeKEENE collective, including Beth Keene, Lori Love, Yong Oh, Jo Beth Richards Voges, Caleb Michalski, and Jennifer Blair.

Dates: Sunday afternoons beginning January, 2016
Time: 1-3pm
Cost: $108














For more information and registration, contact Beth directly: 706.820.4253 or


MONICA MESA is coming to Chattanooga!


Monica Eka Pada RajMM headshot












“Prepare yourself for an empowering, heart blasting , soul opening experience! ” We are excited to be offering a fresh, new style of yoga to the scenic city.  Prana vinyasa yoga is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of teachers.  On SUNDAY, SEPTEMBER 27, 2-4PM at the magical Zanzibar Studio, my dear friend and teacher, MONICA MESA, will be joining us from her nest in the sky, Crested Butte, CO.  Monica is a master trainer and assistant to SHIVA REA.  To register Call 706.820.4253 or sign up on our website by clicking HERE and finding the event on the Mind Body Scheduler!  ***Space is limited so SIGN UP TODAY!***




October 9th-15th



Beth bio













Transition with the changing season and nurture yourself through the holistic practice of Ayurveda. Join Beth this fall as she guides participants through a detoxifying cleanse with the aim of balancing body and mind. Enjoy daily Prana Vinyasa group practices, fresh kitchari cooked e

ach day, Pranayama, daily meditations, and an Ayurvedic Lifestyle Consultation with Beth.  Cleansing in community is the best and most successful way to cleanse! To register call 706.820.4253