Back 2 Basics 2016…
Dates: Sunday afternoons beginning January, 2016
MONICA MESA is coming to Chattanooga!
“Prepare yourself for an empowering, heart blasting , soul opening experience! ” We are excited to be offering a fresh, new style of yoga to the scenic city. Prana vinyasa yoga is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of teachers. On SUNDAY, SEPTEMBER 27, 2-4PM at the magical Zanzibar Studio, my dear friend and teacher, MONICA MESA, will be joining us from her nest in the sky, Crested Butte, CO. Monica is a master trainer and assistant to SHIVA REA. To register Call 706.820.4253 or sign up on our website by clicking HERE and finding the event on the Mind Body Scheduler! ***Space is limited so SIGN UP TODAY!***
AUTUMN CROSSOVER + CLEANSE
Transition with the changing season and nurture yourself through the holistic practice of Ayurveda. Join Beth this fall as she guides participants through a detoxifying cleanse with the aim of balancing body and mind. Enjoy daily Prana Vinyasa group practices, fresh kitchari cooked e
ach day, Pranayama, daily meditations, and an Ayurvedic Lifestyle Consultation with Beth. Cleansing in community is the best and most successful way to cleanse! To register call 706.820.4253